Hazy sky at sunset with a muted orange sun positioned above a faint, darkened city skyline. The horizon is softly blurred, and the sky transitions from warm orange near the sun to grayish haze, creating a subdued, smoggy atmosphere. Wildfire Smoke: Tips for Protecting Your Lungs

Wildfire Smoke: Tips for Protecting Your Lungs

Wednesday, September 23, 2020
Destructive wildfires ravaged the Western United States this year. Unfortunately, it may be a trend we continue to see each year. The smoke this fall has impacted nearly every Oregonian.…
Close-up indoor image of a person standing in front of a mirror while adjusting a light-colored face mask. The person’s hands are raised to both sides of the mask, holding the ear loops near the cheeks. The reflection in the mirror shows the same action from a slightly different angle, creating a mirrored composition. The person is wearing a dark hooded sweatshirt. The background includes a softly lit interior with a shelving unit partially visible, holding books or small objects. The lighting is natural and even, highlighting the mask and the person’s face while keeping the background slightly out of focus. Tips for Dealing With ‘Maskne’

Tips for Dealing With ‘Maskne’

Wednesday, July 15, 2020
Wearing a face mask has become an obligation to help keep ourselves and our patients healthy. Unfortunately, shortages of PPE necessitate that we wear the same mask for long periods…
alt="" How to Create a Heart Healthy Lifestyle

How to Create a Heart Healthy Lifestyle

Monday, July 13, 2020
If you are inspired by Jeanie’s story, you can make small, important lifestyles changes to stay healthy. “Along with pharmaceutical methods to treat cardiovascular risk factors, if you want to…
alt="" Surviving Allergies in the Pacific Northwest

Surviving Allergies in the Pacific Northwest

Monday, June 1, 2020
For most people, the spring and summer months are a beautiful time, with the beginning of warm weather and blooming flowers. But for the 50 million Americans who suffer from…
Colon Cancer Screening: A Modern-Day Medical Success Story in The Making

Colon Cancer Screening: A Modern-Day Medical Success Story in The Making

Friday, March 13, 2020
Colon cancer remains a common and deadly cancer—it is the second most common cause of cancer death in men and women in the United States, affecting approximately four percent of…
Black-and-white image of several people gathered closely together, raising glasses in a toast. Multiple hands extend from different directions holding various drinkware, including wine glasses, tumblers, and beer bottles, meeting in the center of the frame. In the softly blurred background, additional people are visible standing close together, reinforcing a social setting. The composition focuses on the cluster of raised glasses in the foreground, with reflective highlights catching on the glass surfaces under soft, ambient lighting. Alcohol, Coffee, and Holiday Excess: A Hepatology Perspective

Alcohol, Coffee, and Holiday Excess: A Hepatology Perspective

Wednesday, March 11, 2020
With the beginning of the year, comes the usual rush of consults to my office for abnormal liver tests. Perhaps it’s a coincidence, but my suspicion is that these visits…
alt="" Considering the Risks and Benefits of Proton Pump Inhibitor Use

Considering the Risks and Benefits of Proton Pump Inhibitor Use

Friday, March 6, 2020
Proton pump inhibitors (PPIs; e.g. Prilosec/omeprazole, Prevacid/lansoprazole, and others) are among the most commonly used medications, with prevalence estimates ranging between about five percent and fifteen percent of the adult…
Close-up image of a baking tray inside an oven, filled with chopped orange vegetables and several whole carrots arranged on parchment paper. The vegetables are cut into uneven chunks, with lightly browned edges suggesting roasting. A person’s hands are visible in the background, holding the tray as it is being placed into or pulled out of the oven. The oven interior frames the scene, with dark metal sides and warm light illuminating the food. The carrots are positioned lengthwise near the center, while the cubed vegetables are scattered toward the front and sides. The overall composition highlights the cooking process, with warm tones emphasizing the roasted textures and the heat of the oven. Eat the Right Foods This Winter

Eat the Right Foods This Winter

Thursday, November 7, 2019
Did you know what you eat plays an important role in staying healthy during cold and flu season? “Maintaining your everyday healthy eating pattern is very important for your immune…
Person sitting on a couch wrapped in a blanket, holding a tissue to the nose, with a mug visible in the foreground. Get Your Flu Shot, Not the Flu

Get Your Flu Shot, Not the Flu

Monday, October 7, 2019
It seems like fall has just begun, but we’re already talking about the flu virus. It is difficult to predict what type of flu will be prominent each year. Flu…
alt="" Psoriasis is More Than Skin Deep

Psoriasis is More Than Skin Deep

Wednesday, August 14, 2019
The dermatological medical community has known for a long time that psoriasis, a chronic, inflammatory condition of the skin, is extremely common and affects approximately 3 percent of the U.S.…