It’s Valentine’s Day, and we’re celebrating being in love! Love means more than just roses and love letters. It means spending quality time together and caring for one another – in…
February is heart month. According to the American Heart Association (AHA), improving your diet and lifestyle can help prevent heart disease which is the leading cause of death in the…
A record 59 doctors at The Oregon Clinic (TOC) were recognized by their peers as among the best in the region this January. Spanning a variety of specialties, Portland Monthly’s…
Dark green leafy vegetables are low in calories and packed full of essential vitamins and minerals such as iron, magnesium, potassium, Vitamin A, Vitamin C, and folate. Often people struggle…
It’s January and with the start of a new calendar year, many people are focused on getting into a regular routine with exercise and eating well. This year, turn your…
Be compassionate with your patients. Do what’s in their best interest. Have a healthy curiosity for how to best serve them. These mantras guide the work of the more than…
Dottie, a 79 year-old wife and mother, had grown accustomed to feeling fatigued all the time. Tired was her normal. In late 1999, while traveling with family, her sister mentioned…
Summertime in the Pacific Northwest means sunglasses, shorts, and…socks with sandals. But when it comes to keeping your feet protected, maybe this fashion faux pas isn’t so bad. Keep reading…
A majority of young people in the United States now use personal devices such as smart phones, laptops and tablets. The summer brings greater leisure time and car trips where…
The summer sunshine in Oregon can make outdoor activities like bicycling or gardening more enjoyable for many. But for some, pain in the hands or wrists makes hands-on activities too…
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