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Dr. Ghaheri, ENT-East
Dr. Ghaheri is one of the only physicians on the West Coast offering laser treatment for tongue-tied babies. If a baby is tongue tied, it can be difficult for the baby to breastfeed. Dr. Ghaheri’s in-office treatment releases the tie, allowing the baby to latch properly. Read more...
The Oregon Clinic Adds New Gastroenterology Division; Expands Services to Residents of Oregon City, Tualatin, and Newberg
With the addition of Gastroenterology Specialists of Oregon, The Oregon Clinic now offers access to 44 of the top gastroenterology specialists and sub-specialists at multiple locations in the Portland-Vancouver area, read more…
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Training for Tough Mudder Races:

1. Avoid Ankle Sprains by practicing balancing exercises.

2. Avoid Blisters by ensuring you have well-fitting shoes and invest in quality supportive socks.

3. Avoid Plantar Fascitis by stretching and foot and calf muscles.

4. Avoid Stress Fractures by making sure you are training steadily. 10% increments per week are suggested and be cautious with minimalistic foot wear.

Finally, remember that to train for these types of races that you cannot limit yourself to one type of modality of training, such as running, biking, or walking. Read more
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