1. Avoid Ankle Sprains by practicing balancing exercises.

2. Avoid Blisters by ensuring you have well-fitting shoes and invest in quality supportive socks.

3. Avoid Plantar Fascitis by stretching and foot and calf muscles.

4. Avoid Stress Fractures by making sure you are training steadily. 10% increments per week are suggested and be cautious with minimalistic foot wear.

Finally, remember that to train for these types of races that you cannot limit yourself to one type of modality of training, such as running, biking, or walking. Read more