Basic Orthopedic Exercises

This collection of videos provides exercise guidance for common orthopedic conditions treated by Dr. Aaron Schwartz.

Frozen Shoulder

Stretches and exercises to help relieve frozen shoulder pain.

Shoulder Impingement

Stretches and exercises to help relieve shoulder impingement pain.

Tennis Elbow

Pain relief treatments for tennis elbow.

IT Band Stretches

A series of stretches to help relieve IT Band pain.

IT Band Syndrome

Exercises to help strengthen and stabilize muscles that attach to the IT Band.

Patellar Tendonitis

Exercises to facilitate rehab for paterllar tendonitis.

Patellofemoral Syndrome

Exercises to help strengthen and stabilize the knee.

Learn more about Orthopedics at The Oregon Clinic