Irritable Bowel Syndrome and Complementary Alternative Medicine
Wednesday, April 26, 2017
Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder and is estimated to affect 11% of the population worldwide...
Our Blog: To Your Health
Mastering Mindful Eating
Wednesday, March 15, 2017
You may have heard the term mindful eating. Yes, it's definitely a hot topic in the world of health right now, but mindful eating is a practice that has been encouraged as a way to achieve better nutrition for many decades...
Soluble vs. Insoluble Fiber: What’s the Difference and Does it Matter?
Wednesday, March 29, 2017
Did you know that fiber is an indigestible carbohydrate that has many health benefits? Fiber is defined as “plant material that is relatively resistant to digestion by...
All About: Pulmonary Hypertension
Tuesday, February 28, 2017
Pulmonary hypertension (PH) – high blood pressure in the lungs - is a common condition. While most people are aware of their blood pressure, many are surprised to learn that they have a separate blood pressure in their lungs because it is not usually measured...
Mindful Eating: An Essential Piece to Weight Management
Tuesday, February 28, 2017
Many of us set new year resolutions of eating healthier and exercising more. Standard approaches to weight loss often involve restrictive eating, labeling foods as good or bad, and...
Infographic: What's Going on Down There?
Tuesday, February 28, 2017
People experience two types of urinary incontinence: Stress urinary incontinence is when you have urine leakage with exertion, coughing, sneezing, or laughing...