Our Blog: To Your Health

Overcoming Incontinence

Monday, October 9, 2017

Laura Dorn is an active person. A 58-year-old from Keizer, Oregon, she loves walking, running, swimming and anything else that keeps her on the go. Like most active people, her goal is to keep moving for as long as possible. She doesn’t want anything to slow her down, but a few years ago that goal looked like it was slipping away.


Mastering Mindful Eating

Wednesday, March 15, 2017
Sumner Brooks, MPH, RDN, LD

You may have heard the term mindful eating. Yes, it's definitely a hot topic in the world of health right now, but mindful eating is a practice that has been encouraged as a way to achieve better nutrition for many decades...