The Oregon Clinic
Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder and is estimated to affect 11% of the population worldwide...
You may have heard the term mindful eating. Yes, it's definitely a hot topic in the world of health right now, but mindful eating is a practice that has been encouraged as a way to achieve better nutrition for many decades...
Did you know that fiber is an indigestible carbohydrate that has many health benefits? Fiber is defined as “plant material that is relatively resistant to digestion by...
Pulmonary hypertension (PH) – high blood pressure in the lungs - is a common condition. While most people are aware of their blood pressure, many are surprised to learn that they have a separate blood pressure in their lungs because it is not usually measured...
Many of us set new year resolutions of eating healthier and exercising more. Standard approaches to weight loss often involve restrictive eating, labeling foods as good or bad, and...
