How to Create a Heart Healthy Lifestyle
If you are inspired by Jeanie’s story, you can make small, important lifestyles changes to stay healthy. “Along with pharmaceutical methods to treat cardiovascular risk factors, if you want to lower your risk of heart disease (and many other chronic health conditions, including diabetes) you should invest time and effort in long-term strategies like diet, exercise, and commitment to a healthy lifestyle,” says Dr. Sandeep Garg of The Oregon Clinic Cardiology.