Our Blog: To Your Health

How Healthy Eating Patterns Shape Your Immune System

Thursday, November 8, 2018
Alyssa O'Brien, RDN, LD

If there’s one thing to remember this winter and flu season, it’s that maintaining your everyday healthy eating pattern is more important for your immune system than trying to catch up after the sniffling starts. While the idea of boosting your immune system is somewhat of a misnomer, you can help it function most effectively by taking care of yourself. Maintaining a healthy diet keeps the immune system balanced and ready to fight against infection and viruses.