6 Easy Ways to Get in Those Dark Leafy Greens
Sunday, January 15, 2017
Dark green leafy vegetables are low in calories and packed full of essential vitamins and minerals such as iron, magnesium, potassium, Vitamin A, Vitamin C, and folate...
Our Blog: To Your Health
4 New Year Tips to Eat Well for Exercise
Sunday, January 1, 2017
It’s January and with the start of a new calendar year, many people are focused on getting into a regular routine with exercise and eating well...
Don't Ask, Don't Tell: The Silent Suffering of Women with Urinary Incontinence
Wednesday, November 2, 2016
Women often suffer silently for years with urinary incontinence. They can be too embarrassed to bring it up to their health care provider and there are often...