Obstetrics

Quick Tips for Healthy Snacks During Your Pregnancy

Monday, January 26, 2015
The Oregon Clinic Midwives

 

Your nutritional intake requirements certainly do change during pregnancy!

To help avoid the light-headedness or nausea that can hit you during pregnancy, remember to eat small, frequent healthful meals with healthy fats and protein:

Remember to avoid empty calories like juice and soda.

Making these wise choices helps provide your baby with great building blocks!
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