Quick Tips for Healthy Snacks During Your Pregnancy

Monday, January 26, 2015
The Oregon Clinic Midwives


Your nutritional intake requirements certainly do change during pregnancy!

To help avoid the light-headedness or nausea that can hit you during pregnancy, remember to eat small, frequent healthful meals with healthy fats and protein:

Remember to avoid empty calories like juice and soda.

Making these wise choices helps provide your baby with great building blocks!
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